Consejos útiles para pasarla mejor en tus días de menstruación.
Muchas mujeres durante su período menstrual, suelen tener diversas molestias.
A continuación te dejamos algunos consejos que te pueden ser de mucha utilidad para pasarla mejor cuando tu período está por comenzar.
Alimentación
Una alimentación saludable y balanceada es la que debes llevar todos los días, pero en especial durante tu menstruación.
- Consume alimentos ricos en fibra, como frutas y verduras; la fibra es muy útil para limpiar el cuerpo de un exceso de estrógeno el cual puede ocasionare cólicos más fuertes.
- Toma suficiente agua
- Reduce el consumo de sodio
- Evita el alcohol, cafeína y bebidas gaseosas
Suplementos Alimenticios
Algunos estudios indican que los suplementos con Vitamina E, Omega 3, Calcio y Magnesio pueden reducir los cólicos menstruales y otros síntomas relacionados con el SPM
Ejercicio
Haz un poco de ejercicio. Caminar, correr, andar en bicicleta o cualquier otro ejercicio que disfrutes, aumentará el flujo sanguíneo que a su vez reducirán los cólicos menstruales.
Relajación
Considera las actividades que reducen el estrés como el yoga, la meditación o los masajes. Estas actividades también ayudan a reducir los síntomas del SPM
Parches calientes
Los parches calientes como el Therma Pad® Fem aumentan el flujo sanguíneo de los músculos del útero, ayudando a aliviar los cólico que se presentan en estos días. Estos parches son cómodos y discretos, lo que te permite realizar tus actividades con normalidad.
Medicamentos
Existen medicamentos que pueden ser usados para reducir el dolor; pero cuidado, toma en cuenta que el uso de medicamentos a largo plazo pueden ser contraproducentes. Recuerda que la mejor manera de consumirlos es con la recomendación de tu médico.
Y lo más importante; no olvides consultar con tu médico acerca de toda molestia que sientas en cualquier momento.
Your business could qualify for up to $500,000 in flexible working capital with approvals based on your sales?not your credit. Get started today: https://capitalquick.fund
Need a business loan or line of credit? Our streamlined process gets you approved in under 30 seconds with flexible terms and next-day funding. Check your options now: https://quickfunding.capital
Secure the funds your business needs without the red tape. Instant approvals for loans and lines of credit, funding as soon as next day. Start here: https://capitalquick.fund
Secure the funds your business needs without the red tape. Instant approvals for loans and lines of credit, funding as soon as next day. Start here: https://lineofcredit.capital
Good afternoon,
When payroll is due, waiting on a bank isn’t an option. That’s why Next Day Working Capital moves quickly — we can approve working capital up to $250,000 and fund it within 24 hours.
But we know stability is just as important. For businesses that qualify, we provide 3–5 year term loans with rates starting near 6%. And for those who want flexibility, we offer business lines of credit to $500,000, so capital is available whenever you need it.
Because we are the lender, you’ll always get clear terms without brokers or middlemen.
It only takes a moment to see what you qualify for using our approval form:
https://nextdayworkingcapital.com/approval
Best regards,
Daniel Roberts
Next Day Working Capital
Greetings,
At Express Capital, we provide funding solutions designed to help businesses grow.
For urgent needs, we offer working capital up to $250,000, with approvals in minutes and funding in the next business day. For qualified businesses, we provide 3–5 year term loans with rates starting at 6%. And for ongoing capital access, we approve flexible credit lines, giving you funds you can draw on whenever needed.
All approvals are managed without brokers, so you always know exactly who you’re working with.
See if your business qualifies by completing our quick approval form:
https://expresscapitalcorp.com/approval
Sincerely,
Daniel Lewis
Underwriter, Express Capital
Hello,
Not every loan works for every business, which is why at Capital Funding Store we approve a range of programs directly through our lending team.
For businesses planning ahead, we offer 3–5 year term loans with rates starting around 6% for qualified applicants. For flexibility, we provide flexible business credit lines, giving you the ability to draw cash as needed. And for short-term needs, we approve working capital up to $250,000, often funded in as little as one business day.
All approvals are handled by our in-house team, so you know you’re dealing with the lender — not a middleman.
Get started by completing our approval form:
https://capitalfundingstore.com/approval
– Natalie Evans, Capital Funding Store